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 Super Simple
30-Minute Menus
Beefy
Ranch Stroganoff (Menu 12)
Garlic
Broccoli & Carrot Medley
Pumpernickel Dinner Rolls - optional (store bought) |
| You are not going to believe how fabulous this is! It is a wonderful combination of ranch seasonings united with an old time comfort food favorite “Beef Stroganoff”. It tastes like I slaved on it all day and should be loaded with fats, but reality is: this wonderful menu that is done in 30-minutes and is very low fat! |
| Garlic
Broccoli & Carrot Medley |
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| Calories:
51 (8% fat); Fat: 1g; Cholesterol: 0mg;
Carbohydrate: 10g; Dietary Fiber: 4g; Protein:
4g; Sodium: 644mg; Diabetic Exchanges: 2
vegetable |
| Yield:
7 (3/4-cup) servings |
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2 |
(16-ounce)
bags frozen broccoli cuts |
1 |
tablespoon
minced garlic (from a jar is fine) |
| 1/4 |
cup
imitation butter flavored sprinkles |
1 |
teaspoon
lite salt |
| 1 |
(8.25-ounce)
can sliced carrots, drained |
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| Calories:
301 (16% fat); Fat: 5g; Cholesterol: 65mg;
Carbohydrate: 31g; Dietary Fiber: 2g; Protein:
30g; Sodium: 773mg; Diabetic Exchanges: 2
starch, 3-1/2 very lean meat |
| Yield:
6 (1-cup) servings |
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2 |
cups
water |
1 |
tablespoon
ranch salad dressing mix, dry (do not make as
directed on package) |
| 4 |
cups
no yolk noodles |
2 |
(12-ounce)
cans 98% fat-free roast beef with gravy
(Hormel) |
| 1 |
(7-ounce)
can sliced mushrooms, drained |
1/4 |
cup
fat-free Ranch salad dressing |
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DIRECTIONS |
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Set
timer for 30 minutes to begin. |
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25 minutes before dinner, start Garlic Broccoli & Carrot Medley. In a medium size microwavable bowl, put 2 (16-oz) bags frozen broccoli cuts. Cover with wax paper and cook for 8-minutes in the microwave. |
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22 minutes before dinner, start the Beefy Ranch Stroganoff. In a 12-inch, non-stick saucepan over high heat, bring 2-c water and 1-T ranch salad dressing mix to a full boil. |
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18 minutes before dinner, once liquid is to a full boil stir in 4-c No Yolk noodles. Bring to a low boil again, and then reduce heat to medium (just enough heat to keep liquid at a low boil). Cover and cook for 8-minutes or until pasta is tender. |
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16 minutes before dinner, stir the partially cooked broccoli. Cover with wax paper and cook for 6-minutes in the microwave. |
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14 minutes before dinner, if you want dinner rolls, now is the time to put them in a basket and place them on the dinner table along with light butter and jam. |
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10 minutes before dinner turn off heat to the pasta casserole and stir in 2 (12-oz) cans roast beef with gravy, 1 (7-oz) can drained sliced mushrooms, and 1/4-cc fat-free Ranch salad dressing. Cover and let set for 5-minutes to heat the roast beef and mushrooms. |
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8 minutes before dinner, stir into the pre-cooked broccoli: 1-T minced garlic (from a jar is fine), 1/4-c imitation butter flavored sprinkles, 1-teaspoon lite salt and 1 (8.25-oz) can drained sliced carrots. Stir until well mixed. Cook the broccoli 5-more minutes in the microwave, to heat the carrots. |
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5 minutes before dinner, spread 1/4-c of fat-free Ranch salad dressing over cooked pasta. Put lid back on casserole and continue letting it sit on the warm burner. |
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2 minutes before dinner, remove the Garlic Broccoli & Carrot Medley from the microwave. Stir and put on a heat pad on the dinner table. |
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1 minute before dinner, place the Beefy Ranch Stroganoff on a heat pad on the dinner table. |
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Supplies List
• Timer
• Medium size microwavable bowl
• Wax paper
• 12-inch, non-stick saucepan
• Basket
• Heat pad
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Grocery List
Frozen Foods
2 (16-ounce) bags frozen broccoli cuts
Staple Items
1 (12-ounce) bag no yolk noodles (only 4-cups needed)
Seasonings/Condiments
1 jar minced garlic (only 1-tablespoon needed)
1/4 cup imitation butter flavored sprinkles
1 teaspoon lite salt
1 bottle fat-free Ranch salad dressing (only 1/4-cup needed)
1 package ranch salad dressing mix (only 1-tablespoon needed)
Other
1(8.25-ounce) can sliced carrots
2 (12-ounce) cans 98 % fat-free roast beef with gravy (Hormel)
1(7-ounce) can sliced mushrooms
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