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Super Simple
30-Minute Menus
Turkey
Roll-Ups
with Cranberry Stuffing,
Savory Gravy and Fruity Coleslaw
Tastes
like Thanksgiving without all the fuss and mess.
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| Turkey
Roll-Ups with Cranberry Stuffing |
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| Calories:
201 (9% fat); Fat: 2g; Cholesterol: 40mg;
Carbohydrate: 18g; Dietary Fiber: 3g; Protein:
27g; Sodium: 1251mg; Diabetic Exchanges: 1
starch, 1 very
lean meat |
| Yield:
6 servings (4 ounces turkey and 1/2 cup
stuffing per serving) |
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1 |
small
celery rib |
3 |
slices
light Rye bread, toasted |
| 1/2 |
cup
water |
1/2 |
cup
dried cranberries |
| 1/2 |
cup
vegetarian sausage-flavored crumbles |
1/3 |
cup
frozen chopped onion |
| 1-1/2 |
pounds
mesquite turkey (12 1/4-inch-thick slices) |
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| Calories:
22 (0% fat); Fat: 0g; Cholesterol: 4mg;
Carbohydrate: 4g; Dietary Fiber: 0g; Protein:
1g; Sodium: 280mg; Diabetic Exchanges: 1/2
starch |
| Yield:
6 servings (1/4 cup per serving) |
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1 |
(10-1/2
ounce) jar turkey gravy |
1/4 |
teaspoon
rubbed sage |
| 1 |
teaspoon
dried chives |
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| Calories:
108 (0% fat); Fat: 0g; Cholesterol: 0mg;
Carbohydrate: 22g; Dietary Fiber: 2g; Protein:
1g; Sodium: 276mg; Diabetic Exchanges: 1
fruit, 1-1/2 vegetable |
| Yield:
6 servings (1 cup per serving) |
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3/4 |
cup
fat-free Miracle Whip |
1 |
tablespoon
apple cider vinegar |
| 2 |
tablespoons
Splenda brown sugar blend |
1 |
medium
Gala apple |
| 1/3 |
cup
raisins |
1 |
celery
rib |
| 1 |
(12-ounce)
bag pre-shredded coleslaw mix |
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DIRECTIONS |
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Set
timer for 30 minutes to begin. |
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30 MINUTES BEFORE DINNER, finely chop 1 small celery rib. Toast 3 slices
light rye bread in the toaster. |
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27 MINUTES BEFORE DINNER, in a medium saucepan over high heat, bring
1⁄2 c water to a boil. Cut the rye toast into small bite-size pieces. |
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25 MINUTES BEFORE DINNER, add to the boiling water 1⁄2 c dried cranberries,
1⁄2 c vegetarian sausage-flavored crumbles, 1⁄3 c frozen chopped onion,
and 1⁄3 c celery. Return to a boil for 2 minutes. |
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23 MINUTES BEFORE DINNER, turn off the heat under the stuffing. Cover
and let set on the hot burner for 5 minutes. |
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22 MINUTES BEFORE DINNER, place the 1 1⁄2 lb mesquite turkey on a
microwave-safe plate and heat in the microwave for 1 to 2 minutes, or until
the turkey is hot. |
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20 MINUTES BEFORE DINNER, preheat the oven to 200 degrees.
In a small microwave-safe bowl, combine 1 jar turkey gravy, 1⁄4 t rubbed
sage, and 1 t dried chives. Heat in the microwave for about 1 minute. |
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18 MINUTES BEFORE DINNER, prepare the turkey roll-ups. Place 2 T cranberry
stuffing on top of 1 mesquite turkey slice. Roll the turkey into a log and
place in a 9 x 13-inch casserole dish. Repeat for all 12 slices of the turkey. |
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Pour the hot gravy over the turkey roll-ups. Cover and place in the oven until
time for dinner. |
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13 MINUTES BEFORE DINNER, make the coleslaw. In a medium bowl, mix
together: 3⁄4 c Miracle Whip, 1 T apple cider vinegar, and 2 T Splenda brown
sugar blend until well blended. Set aside. |
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10 MINUTES BEFORE DINNER, finely chop the 1 apple and 1 celery rib. Add
to the salad dressing. Stir in 1 bag pre-shredded coleslaw mix. Stir until the
coleslaw is well coated with the dressing. Place on the dinner table. |
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2 MINUTES BEFORE DINNER, turn off the oven and put the hot turkey rollups
on a hot pad on the dinner table. |
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Supplies List
Timer
Toaster
Medium saucepan
Small bowl
Medium bowl
9 x 13-inch casserole dish
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Grocery List
PACKAGED
Light Rye bread
Turkey gravy
Splenda brown sugar granular blend
Fat-free Miracle Whip
Dried cranberries
Raisins
PRODUCE
Celery
Gala apple
Bag of shredded coleslaw mix
FROZEN
Frozen chopped onions
Vegetarian sausage-flavored crumbles
POULTRY
Mesquite turkey
Pantry List
Rubbed sage
Dried chives
Apple cider vinegar
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