Busy People's Slow Cooker Cookbook
Breakfast | Appetizers & Breads | Soups & Salads | Side Dishes | Entrées | Desserts
Cheesy Potato and Broccoli Casserole
Now you can enjoy a cheesy casserole guilt free. 

1

 pound frozen fat-free shredded potatoes (hash browns)

1

 (10 3/4-ounce) can fat-free broccoli cheese soup
1 (10-ounce) box frozen broccoli cuts 1 cut fat0free dairy creamer

Spray a slow cooker with nonfat cooking spray.
In the slow cooker mix together the potatoes, broccoli, soup, and creamer.
Cover and cook on low for 6 to 7 hours.
Yield: 8 (1/2-cup servings
Calories: 131; Fat: 1g (7% fat); Cholesterol: 3mg; Carbohydrate: 27g; Dietary Fiber: 3g; Protein: 3g; Sodium: 283mg
Menu idea: These potatoes are especially good with a lean entrée, such as broiled or grilled fish or chicken breasts.
Spiced Apples
These are so good, even thinking about them makes my mouth water.

4

 Jonathan apples, peeled, cored, and sliced into 1/4-inch slices

1

 teaspoon ground cinnamon
2 tablespoons Butter Buds Sprinkles 1/4 cup dark brown sugar
    2 tablespoons water

Spray a slow cooker with nonfat cooking spray.
In the slow cooker mix together the apples, Butter Buds, cinnamon, brown sugar, and water.
Cover and cook on high for 3 1/2 to 4 1/2 hours or on low for 7 to 9 hours.
Note: You can also make this as a pocket pouch (page 6).
Yield: 4 servings
Calories: 142; Fat: 1g (3% fat); Cholesterol: 0mg; Carbohydrate: 38g; Dietary Fiber: 4g; Protein: 0g; Sodium: 118mg
Menu idea: The pineapple in this recipe complements pork tenderloin and lean ham. Side dishes that taste great with this are Pineapple Fluff or Tropical Passion Fruit Salad, both from Busy People's Low-Fat Cookbook.